Register for this Class

This practice flows through postures while including breath to support strength, fliexibility, and concentration. Attention to body alignment and proper technique is given with suggestions for bulding or reducing effort to reach every body. Energize the mind while relaxing the body in this class wuitable for those new to yoga as well as seasoned parcitiioners. Bring a yoga mat and wear comfortable, loose clothing.

This movement-based preactice is a beautiful balance between effort and ease. You will have the ability to link your breath with your movement as well as the ability to find moments for deep stillness. You will build strength and flexibility with the physical body where you check in with it and explore what feels good and right for you. This is an all-levels class. Come as you are. Please dress comfortably and bring a mat.