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Explore classic postures while blending movement with breath, proper alignment, and adjustments to make this practice your own. Ideal for beginners, this slow flow class will increase body awareness, release tension, and leave you feeling rested and restored. Each class concludes with a meditative period of rest to combine the elements of traditional yoga. Wear comfortable loose clothing and bring a yoga mat.

Explore classic postures while blending movement with breath, proper alignment, and adjustments to make this practice your own. Ideal for beginners, this slow flow class will increase body awareness, release tension, and leave you feeling rested and restored. Each class concludes with a meditative period of rest to combine the elements of traditional yoga. Wear comfortable loose clothing and bring a yoga mat.