The class will begin with basic exercises to relax the body tensions caused by stress and then progress to learn the Tai Chi Form 24. The practice of Tai Chi in correct body positions, movements and breathing techniques will rejuvenate internal energy and mind concentration. Students will be able to practice the learned techniques at home to achieve long-term health benefits.
The class will begin with basic exercises to relax the body tensions caused by stress and then progress to learn the Tai Chi Form 24. The practice of Tai Chi in correct body postures, movements, and breathing techniques will rejuvenate internal energy and mind concentration. Students will be able to practice the learned techniques at home to achieve long-term health benefits.