This movement-based preactice is a beautiful balance between effort and ease. You will have the ability to link your breath with your movement as well as the ability to find moments for deep stillness. You will build strength and flexibility with the physical body where you check in with it and explore what feels good and right for you. This is an all-levels class. Come as you are. Please dress comfortably and bring a mat.
This movement-based preactice is a beautiful balance between effort and ease. You will have the ability to link your breath with your movement as well as the ability to find moments for deep stillness. You will build strength and flexibility with the physical body where you check in with it and explore what feels good and right for you. This is an all-levels class. Come as you are. Please dress comfortably and bring a mat.